Fat Soluble Vitamins,Water Soluble Vitamins,Vitamin A,Vitamin D,Vitamin E,Vitamin K,Vitamin B1 ,Vitamin B2,Vitamin B11,Vitamin B12,Niacin

Fat Soluble Vitamins

Vitamin A
Sources :Egg yolk,Fish liver oils, leafy vegetables, milk butter, cheese, carrots

Vitamin D
Sources : Egg yolk, Animal fats

Vitamin E
Sources : Wheat, liver and vegetable oils, egg, green vegetable

Vitamin K
Sources : Green vegetables

Water Soluble Vitamins

Vitamin B1
Source : Egg yolk, yeast

Vitamin B2
Source : Cereals ,egg ,milk

Vitamin B11
Sources : Leafy vegetables

Vitamin B12
Sources : Meat , milk

Vitamin C
Sources : Cabbage , tomatoes ,citrus fruits

Niacin
Sources : Meat ,nuts , milk